Yoga for Beginners with Kino MacGregor : Ashtanga Yoga

Kino MacGregor welcomes you to the world of Ashtanga Yoga, a discipline she learned from Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As an experienced yoga instructor, Kino often gets asked for a beginner-friendly program. These step-by-step segments are designed to help you establish a solid yoga foundation while mastering the postures at an ideal speed.